Smarter, Faster, Stronger, Longer: Sleep Optimization for Busy Faculty and Staff

Mon, March 13, 2017
3:00 pm to 5:00 pm
Event Details

Speakers

Jonathan Barkham, M.D.
Clinical Instructor of Internal Medicine and Neurology
Cathy Goldstein, M.D.
Assistant Professor of Neurology

Location

North Campus Research Complex (NCRC)
Building 10, South Atrium

Registration

Event Contact

 

This session will present the role of sleep and fatigue in cognitive and physical performance. We will delineate the sleep and circadian 'thieves' that impair our daily functioning and discuss easily implemented behaviors to enhance sleep, energy, and performance.

Objectives:
- Understand the impact that fatigue and sleepiness have on performance and burn-out.
- Describe the purpose of sleep and circadian control of sleep timing and other biological rhythms.
- Discuss adequate sleep durations and determine your individual sleep need to optimize your energy levels.
- Outline the repercussions of circadian disruption and how to ensure alignment of your internal clock with your required schedule.
- Provide sleep 'hacks' to improve the quality and quantity of your sleep for optimal alertness.

Directions & Map

NCRC guests should enter through the Building 18 visitor entrance.

Parking & Transportation
Parking Map
Blue, yellow, and paid visitor parking available.

North-East Shuttle Route Map and Schedule
Stops outside NCRC Building 18